Values knowdell career values worksheet the knowdell career values card sort is a simple tool that allows you to prioritize you values in as little as five minutes. Perhaps what we would like to be remembered for, or written as our epitaph, our headstone inscription values give life meaning and purpose. You can download a free pdf of this worksheet from the free. A simple way to conduct act and positive psychology interventions. If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions. For example, someone who values their family very highly, yet. Free act resources from russ harris contextual consulting.
Seven values greatest hits portland psychotherapy training. Valued living questionnaire vlq clinical psychology. The knowdell career values card sort is a simple tool that allows you to prioritize your values in as little as five minutes. I placed three title cards in front of youvery important, important, not important. The values assessment is an interactive version of the classic values exploration activity. Not important to me somewhat important to me important to. Go through the list below and circle 12 values that you feel express who you are and that are important to you. Values can be further described as having a moral social focus or a competence personal focus. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy. The worksheets in this compilation are designed to be used in conjunction with the happiness trap. A value is a chosen life direction that guides us throughout our life. Strength spotting card sort free download posted on january 19, 2016 july 22, 2019 by louise hayes strength building is a common approach used across education and the workplace. A value might be our passion or what we would like to be remembered for. To be considerate and polite toward others creativity.
The bulls eye the bulls eye is a values clarification exercise designed by a swedish act therapist called tobias lundgren. Select your favorite values from a list or add your own, and then answer a few simple questions about each of them. Where possible, sources are acknowledged with the activity. Popular across the world for many years with adult and adolescents. This value system is used to set treatment goals for the patient and can help a patient exit their comfort zone in. Instead, values are like a compassthey help us make choices based on the directions in which we want our lives to go. Clarifying your values adapted from tobias lundgrens.
At the end, you will receive a printable report ranking each of the values you selected. Once we have identified what our values are, we can take committed action. Personal valuespersonal values card sortcard sort w. The deck comes with a booklet with ideas for interactive exercises.
Values clarification exercise using personal standards. For those who struggle, clinical psychologist sheri turrell, phd, and social worker mary bell. The personal values card sort is in the public domain and may be copied. Note that this is not a comprehensive list of values. When a person fails to live in accordance with their values, they will often feel unsatisfied. Values cards for use in individual and group therapy with young people. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with.
As always, all profits go to a sanjiwani, a remote health clinic in nepal 2 sets in one box. Shuffle through the grey deck of cards below by clicking to the left or right of the highlighted card. Values are different to goals which have an endpoint. It may be more challenging for some teens than others, to get in touch with what matters to them. This post describes an activity that therapist and group leaders can use to guide individuals to get clear about their values. Once the file opens you may save it to your computer or simply print the document. Meaning in life is an important factor in human well being. The choice point is a simple way to help you and your client keep track of where you are in an acceptance and commitment therapy act intervention. This entry provides descriptions of the history and varieties of vocational card sorts vcss, research findings, and the advantages of using card sorts in career counseling.
We are concerned with your quality of life in each of these areas. On one side, the cards display values, and on the other side are questions to support reflection on the unseen power of values in life and work. Getselfhelp values cards use the getselfhelp values cards to help identify your values. Valued living questionnaire below are areas of life that are valued by some people. Another way is to have the student physically sort the cards in relation to his or her current drinking. Teen values card sort in your life now ask client to sort the cards into 3 piles ask them to elaborate on each very important value reflect what id like you to do now is take each of those and tell me whether you think whats going on as a general way to ask, your drinkinguse if theres a. Links with wellbeing and burnout amongst mental health practitioners, journal of contextual behavioral science, 34, 258264. The object is to determine your top seven values, ranking number one the most important value. In the below document, we give an example of the choice point model and show how it can be used to. Values are an important part of many psychotherapies, such as acceptance and commitment therapy act. Personal values card sort request pdf researchgate. Competency values, are related to performance and effectiveness, and tend to have a personal rather than an interpersonal focus. If you want to see russ in action, live, then come along to his act for anxiety and depression workshop, which hes running in. It also includes a set of category heading cards to use for card sort activities such as values.
A value is a life direction, an internal compass which guides us throughtout life. Posted on june 10, 2014 june 19, 2014 by rachel collis. Action planning now that you have checked this is a values congruent goal, and the client believes its fairly realistic at. Free values cards, downloadable visual metaphors, audio meditations, research articles, and act protocols. Not important to me somewhat important to me important to me very important to me. Personal values card sort motivational interviewing. To download the instructions for the happiness trap values, goals and barriers cards. In case you didnt get them, heres the complete collection, that includes ebooks, animations, mp3s and a couple of articles. This field is for validation purposes and should be left unchanged. For example, the value card for compassion read, to feel and act on concern for others miller et al. Each file contains 36 value cards and 4 blank cards to be use for the values activity.
Values card sort instructions adapted from veage, s. One aspect of quality of life involves the importance one puts on different areas of living. Over the last year, russ harris has released a bunch of very cool free resources. Subscribe to our newsletter and receive useful act resources. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 2 901 accuracy. Package assembled by manuel silva numeracy project support teacher winnipeg school division 2005. The personal values card sort is in the public domain and may be copied or adapted without further permission.
This is great work highly recommended if you are committed to values based change in your life and. There are many different variations of how to use values card sorts with clients. Place anchor cards very important, important, not important in front of the participant. Value card sort instructions and action steps alignment of your values what is important to you to your lifework is essential to finding meaning and satisfaction. To feel and act on concern for others contribution. Values and conversation cards combined set dr louise hayes. Act values and conversations cards are therapeutic tools for working with values and building conversations. Values identification worksheet integrative health partners. Strength spotting card sort free download thriving. Moral values refer to ethics and standards of right or wrong, and for this reason tend to have an interpersonal focus.
Place five anchor cards in order from 15 in front of the participant least important should be on the left. Place value activity package activities humbly borrowed from various sources. Card sorts are nonstandardized and subjective assessments commonly used in career counseling to help clients clarify their skills and career interests. Personal values card sort activity adapted from miller, et al. Full set of 56 values cards 65x65mm in colour 5 x a4 sheets. The orange cards become your keep pile, and the grey cards. Values clarification is an aspect of cbt that involves identifying a patients personal value system and creating a hierarchy of values that are important to that patient. Cards listed a value as well as a short definition.
The act deck is a perfect companion for both those providing assistance and therapy and those seeking it. In executive coaching work, facilitators will use a values sort exercise to identify values. Values are not goals in that we never accomplish a value. Fiftyfour variables of work satisfactionsuch as time freedom, precision work, power, technical competence and public contactare listed and described. In fact, value mismatch is a major cause of career dissatisfaction. Value congruence, importance and success in the workplace. The simple but not easy concepts of being and becoming engaged, aware and open capture the profound truths encompassed by act therapy. Start by crossing off the items that are not important to you. Participants selected five meaningful values from 83 value cards in the values card sort miller et al. Fiftyfour variables of your work satisfaction such as time freedom, precision work, power, technical competence, and public contact are listed and described.
Values clarification is a critical part of any psychotherapy session. To make a lasting contribution in the world cooperation. Miller janet cde baca university of new mexico, 2011. Instruct the participant to sort the cards using the following script. Keeping blank cards separate, hand client the value cards. This includes what is important regarding what you do, how you do it, where you do it, with, andor for whom. To download the instructions for the happiness trap values, goals and barriers cards, click here. Using mindfulness and values in the workplace to improve performance and wellbeing. In acceptance and commitment therapy act, we use the term values to refer to activities that give our lives meaning. The complete set of client handouts and worksheets from act. Ask them to elaborate on each very important value reflect.
64 1150 901 1447 118 521 1403 849 697 1012 799 739 1091 1639 502 1499 1310 812 924 626 1607 375 615 49 487 1254 664 334 387 913 1024 557